Music Therapy is a clinical and evidence-based practice that utilises the universal language of music to enhance emotional, mental, and physical well-being, tailored to individualised goals within a therapeutic relationship.
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In Music Therapy, the focus is on the 'therapy' rather than solely on the 'music'. Music serves as a medium for developing and exploring the client-therapist relationship. Within this authentic, confidential, and non-judgmental setting, we can address your deepest concerns, relationships, challenges, and triumphs in a safe, productive, and creative manner.
Proficiency in music is not required to benefit from music therapy. Various musical styles, instruments, and activities can be incorporated. Sessions might include: ​​
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​Improvising live music
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Songwriting/Lyric writing
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Recording/Producing music
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Using electronic music software and hardware
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Talking about music
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Mindful listening to music
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Guided meditations with musical accompaniment
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Using art materials
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Dancing, singing, screaming, or sitting in silence
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No music at all, and only talking
Music Therapy is facilitated by a registered professional who has completed an approved, post-graduate Music Therapy training programme. In the United Kingdom, Music Therapists must be registered with the Health & Care Professions Council, and most are also members of the British Association for Music Therapy.
What is Music Therapy?
Gavriel has experience working as a Music Therapist for the NHS in adult inpatient psychiatric settings. Since 2018, he has been running workshops and classes in schools and community centres for young people from underprivileged backgrounds and adults with learning disabilities and mental health issues. In 2023, Gavriel conducted research entitled ‘Music Therapy for Music Students: Using Music Therapy to Support University Music Students’ Mental Wellbeing.’
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He currently runs a private practice in North West London, working with a diverse range of clients, including individuals with mental health conditions, adults with learning difficulties, adopted children, and those seeking a deeper connection with themselves. Gavriel has also presented papers at conferences and runs experiential workshops on music therapy education. His approach is psychodynamic and person-centred.
Interested in booking a complimentary 20-minute online session?
Please email me at gavrielrubinmusictherapy@gmail.com
or complete this
Music Therapy Packages
Music Therapy Assessment Package
£375
Includes:​
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1x Online Assessment Meeting (60-minutes)
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3x 50-minute Sessions or 4x 30-minute sessions
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1x Assessment Report
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1x Online Review meeting (60 minutes)
Music Therapy initial Assessment
£120
Includes: ​
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20 minute online video call to discuss case
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1x in person 50 minute assessment session
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1x Assessment Report
Ongoing 1:1 sessions
£70
Includes: ​
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20 minute complimentary online video call consultation
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50-minute tailored sessions designed to meet your individual needs.
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How Does Psychodynamic Music Therapy Work?Psychodynamic music therapy helps people explore their emotions, thoughts, relationships, and behaviours through music and talking. It’s based on the idea that past experiences, especially from childhood, shape how we feel and act now. In sessions, the therapist might use music improvisation, listening, or songwriting to help a person express feelings that might be hard to put into words. The therapist provides a safe, supportive space where you can explore your inner world. Through the music you create or listen to, you may uncover deeper emotions, patterns, or conflicts, and with the therapist’s help, start to process and understand them. This can lead to greater self-awareness, healing, and growth over time.
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What is Your Approach to Music Therapy?I work in a non-directive and person-centred way, taking my lead from the client each session. This approach considers their mood, energy, emotional state, and any ideas they bring, encouraging authentic, spontaneous, and flexible interaction. For clients needing more structure, I facilitate and direct activities as suitable, but there is no single formula. I hope that all clients will have a valuable and meaningful experience of Music Therapy, but responses to individual sessions will vary and this is an important part of any therapeutic work. Some sessions may feel challenging and uncomfortable; this is often a sign that important emotions and experiences are being explored and processed.
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Can Anyone Access Music Therapy?Yes! There are no age restrictions, and my practice aims to be as accessible and inclusive as possible. No musical experience is required. While many attend independently, parents, relatives, or carers are welcome to support sessions if needed. I offer an initial consultation and assessment packages to help new clients decide if music therapy is right for them.
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What Happens in a Session?Each session is unique and adapted to your needs. Common activities include improvisation, listening, songwriting, musical games, and discussion. Sessions can be highly musical or involve significant conversation, depending on what feels right for you. The focus is on creating a welcoming environment where you feel accepted and respected.
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How Long Are Sessions?Sessions are typically 50 minutes but can be shorter (30 or 40 minutes) if needed. Weekly sessions are common, and you can choose a fixed block of sessions or ongoing therapy without a set endpoint. Regular sessions over time can provide consistent support during transitions or address long-term goals.
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Do I Need to Be a Musician to Attend Music Therapy?Not at all. You don’t need any musical training or experience. Music therapy is about self-expression and connection, not performance. Instruments used in sessions are accessible and easy to play, making the experience inclusive for everyone.
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What If I Don’t Want to Use Music?Music is a tool that can enhance the therapy, but it is in no way mandatory. If you prefer to focus on verbal psychodynamic therapy, we can work in that way. Together, we will find the approach that works best for you.
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When Will I See the Benefits of Music Therapy?This varies widely. Some people notice positive changes in mood, self-esteem, or connection quickly, while others require time to process complex challenges. Music therapy can complement other therapies and support long-term developmental or mental health goals. Where possible, I work alongside families and professionals to ensure broader support for lasting benefits. Progress depends on individual circumstances and the therapeutic process.
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What Does Research Say About Music Therapy?Research highlights the benefits of music therapy for a wide range of challenges, including reducing anxiety, depression, and PTSD symptoms, improving communication and social skills, and fostering emotional resilience. It is an evidence-based practice with proven outcomes across diverse populations and ages.
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Do You Offer Verbal Psychodynamic Therapy as Well?Yes, I offer psychodynamic therapy, focusing on exploring and understanding your inner world, relationships, and life experiences. Music therapy can enhance this process, but we can also work solely through talking if that suits you better.
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How Much Do Sessions Cost?Ongoing music therapy sessions cost between £45 and £70, depending on the duration. This fee includes time spent outside sessions on preparation and, where appropriate, collaboration with families or professional teams to support long-term goals.
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Do You Offer Pricing Plans Or Packages?Yes. See below or get in touch directly for details about my assessment packages. These packages can be particularly beneficial for those looking to have an initial introduction to Music Therapy without further commitment. Please enquire here for more details. For those who need help paying for therapy, I am always open to exploring different funding streams and can also signpost to a specialist Music Therapy charity.
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How Do I Start Music Therapy?The first step is an initial consultation to discuss your needs, goals, and any questions. This meeting helps determine if music therapy or psychodynamic therapy is right for you. Please feel free to reach out to arrange a consultation.
